AI Coaching Idea
I found a YouTube from a fellow who used ChatGPT to work as a coach to build his watts/KG up and had amazing success. It got me to thinking: what would it be like if the AI could actually control the power on the trainer to do the workouts, and if it knows what workouts people have been doing.
Here is a link to the video:
https://www.youtube.com/watch?v=F1q9SibbjF8
Here is a link to his instruction template for ChatGPT:
https://studioyoke.notion.site/chatgpt-cycling-coach
My ideal would be a AI that I can interact with for my training, not just when on the bike. Feed it more details about strength training and data from my Apple Watch (or any other similar device, likely through Health). Sleep tracking, HRV tracking, maybe even if I feed it what I am eating.
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